Globally, temperatures are soaring beyond normal limits, and we humans are struggling to adapt. Recently, a friend in Roorkee (a Himalayan region) reported temperatures of 46-47 degrees Celsius, which was never the case for decades now, expressing unbearable climate distress. While physical well-being is undeniably affected, let’s explore how climate change impacts mental health and what steps might help you build resilience. Climate change is here to stay, so let’s face it.
The Impact of Climate Change on Mental Health
Behavioural Changes: Increased anxiety, irritability, aggression, impulsivity, and substance use.
Cognitive Issues: Difficulty concentrating or remembering things, and slower reaction times.
Mood Changes: Feeling more depressed, anxious, or overwhelmed, and experiencing decreased motivation and enjoyment.
Sleep Disturbances: Difficulty sleeping or getting enough sleep.
Building Resilience
To take care of yourself, your family, friends, and those who are more vulnerable and voiceless, consider the following steps:
Stay Informed: Keep updated on climate-related news and developments to understand the challenges better.
Practice Self-Care: Engage in activities that promote relaxation and mental well-being, such as exercise, meditation, and hobbies.
Strengthen Social Connections: Maintain strong relationships with family and friends to create a support network.
Advocate and Participate: Get involved in community efforts to combat climate change and support sustainable practices.
Seek Professional Help: If you experience severe anxiety or depression, consult mental health professionals for support and guidance.
By adopting these strategies, let’s build resilience and better cope with the mental health challenges posed by climate change.
